10 Day- Bone Broth Cleanse Program

This program is designed to nourish you from the inside, with real and whole foods. It combines the power of intermittent fasting with gut healing bone broth whilst eliminating dairy, added and refined sugar and certain carbohydrates to help "cleanse". It takes on practices from the ketogenic diet to help assist with weight loss, reduced bloating, improved energy, improved sleep, reduced sugar cravings and better overall well-being. 

This is great for those who are familiar with cleanses/detoxes or intermittent fasting, and want to feel light and amazing. It's also great for those who are experiencing stubborn weight that you can't lose, feeling low on energy and struggling to stick to a nutritious eating pattern. This Cleanse provides you guidance, direction, activation and momentum to continue living and eating healthy post Cleanse.

This Cleanse Program includes:

• 10-Day detailed diet plan designed by Accredited Dietitian Candace
  
• Steps to take prior to completing the reset to help prepare you and ensure you succeed.
• A detailed food plan and guide on foods to consume,
  (contains all approved foods and times to consume meals)
• Includes multiple recipes for every stage on the plan
• Tips and support to guide you through the 10 days
• 14 x 500 ml Liquid Gold Beef or Chicken Bone Broth pouches for your 10 day cleanse
  

What some of our Liquid Gold Tribe are saying..

"I was always tired, had many sleepless nights due to menopause, then a friend told me to try liquid gold bone broth, I lost 4kg in 10 days and got my energy back, had restful sleeps, my skin was clearer, my gut was not bloated, I highly recommend it to everyone"- Vesna

“I started the year off by doing the Liquid Gold 10 Day Cleanse! Days 1 & 2 were challenging - both mentally and physically (sugar withdrawals are a real thing). On Day 3 I woke up feeling so much better and as the days went on I really began to look forward to drinking bone broth of a morning.  I really do feel as though my gut has been reset. As a person who has suffered from a bloated and uncomfortable stomach my whole life - I really have never felt better" - Rachel 

"I did the 10 Day Bone Broth Detox Diet and lost 4kg’s in the 10 days. I was surprised how easy it was considering this was my first time doing a detox. Candace was always prompt in answering my questions. Thank you Liquid Gold Bone Broth!"- Rebecca

"I did the 10 Day bone broth diet and lost 4kgs! I couldn’t believe it.. I’ve tried so many diets and nothing works. My gut feels so good and my bloating has gone."- Silvana

Why it works and gives you sustained weight loss:

1. Shortens your eating window
   
2. Removes inflammatory food groups
3. Includes nourishing bone broth and other foods to your diet
1. High quality proteins
2. Nutritious vegetables
3. Healthy fats
   

This combination works to heal and reset the gut which is very important in allowing you to have weight loss and more importantly sustained weight loss even when the cleanse is over.

This cleanse eliminates certain food groups which are inflammatory to the gut and other organs and adds intermittent fasting combined with nourishing bone broth. This is a recipe for success- which is why our #LiquidGoldTribe keep coming back for more.

*If you're an completing high intensity exercise, this cleanse isn't right for you, as your calorie intake will be too low to sustain it. It is recommended if you'd like to complete this cleanse you reduce physical activity for these 10 days.

*If you are in the following groups of people; pregnant, elderly, young children this isn't a suitable cleanse for you.

*If you have concerns about completing the cleanse, consult with a doctor to ensure it is right for you.