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Lemon Chicken Quinoa Soup

Lemon Chicken Quinoa Soup

Light, Delicious & Satisfying Ingredients 1 cup (190g) white quinoa 1 tablespoon extra virgin olive oil 1kg chicken thigh fillets, trimmed 1 leek, white part only, thinly sliced 2 cloves garlic, crushed 2.5 L Liquid Gold Chicken Bone Broth 2 bay leaves ½ cup (125ml) lemon juice ½ cup flat-leaf parsley leaves, finely chopped, plus extra to serve ½ cup dill leaves, finely chopped, plus extra to serve natural Greek-style (thick) yogurt and finely grated  lemon rind, to serve cracked black pepper, for sprinkling Method: Place the quinoa and 400 ml bone broth (can you use water here, but recommend...

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Spaghetti Squash Beef Bolognese

Spaghetti Squash Beef Bolognese

Spaghetti Squash Beef Bolognese Serves 6 Ingredients: 250ml Liquid Gold Bone Broth 1/3 onion, finely chopped 2 garlic cloves, finely chopped 1 carrot, finely chopped 2 sticks celery, finely chopped 3 mushrooms, finely chopped 1 teaspoon Dried Oregano Himalayan Salt Pepper 550g beef mince 250ml tomato based pasta sauce (Passata used) Method:  How to prepare and cook spaghetti squash Preheat the oven to 200 degrees Celsius and line a large, rimmed baking tray with baking paper. Use a very sharp knife to cut the tip and very bottom ends of the spaghetti squash. Stand the squash upright on a stable...

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Hearty Chicken Noodle Soup

Hearty Chicken Noodle Soup

Hearty, nutritious & delicious Ingredients: 2 tablespoons extra virgin olive oil 1 small onion, finely chopped 1.5 L Liquid Gold Chicken Bone Broth (can use 500 ml of water instead of 500 ml bone broth, but recommend using all bone broth) 3 cloves garlic, finely sliced 1 stalk celery, sliced 100g spaghetti, broken into lengths (can use gluten free spaghetti for GF version, or zucchini noodles for low carbohydrate version) 2 chicken breast fillets (500g), cut into 1cm strips 2 cups (40g) baby spinach leaves Cracked black pepper, to serve Method: Heat the oil in large saucepan over high heat. Add...

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Creamy Mushroom Risotto with Beef

Creamy Mushroom Risotto with Beef

Creamy Mushroom Risotto with Beef Ingredients 1.5 L liquid gold bone broth 1 tablespoon olive oil or use fat from top of bone broth 1 onion finely chopped 600 grams gravy beef, fat trimmed 3 fresh thyme sprigs, 1 bay leave 2 garlic cloves crushed 2 cups Arborio rice 500 gram mushrooms 80 grams baby spinach 5 asparagus stalks, cut into 2cm lengths ½ cup Parmesan freshly grated Parsley leaves to serve Lemon wedges to serve Method Roughly chop ½ the onion. Place chopped onion, thyme, bay leaf and liquid gold bone broth in a large saucepan and bring to...

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