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Broccoli Quinoa Risotto

Nourishing & Satisfying Ingredients: 1 tablespoon extra-virgin olive oil 800g chicken breast fillets, trimmed sea salt and cracked black pepper 2 heads broccoli (700g), cut into florets 1 onion, finely chopped 2 cloves garlic, crushed 750ml Liquid Gold Chicken Bone Broth 100g quinoa flakes ¼ cup (40g) cashews, plus extra to serve 2½ cups basil leaves ⅓ cup (25g) finely grated parmesan, plus extra to serve ¼ cup (60ml) water micro (baby) purple and green basil, to serve Method: Heat half the oil in a large frying pan over medium heat. Season the chicken with salt and pepper. Cook for 4–5 minutes each side or until cooked through. Set aside to rest before slicing.  Place the broccoli in a food...

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The in's & out's of Cleansing

Have you thought about doing a cleanse or a detox but haven’t found the right one? Let’s dive deeper into our 10-Day Bone Broth Cleanse & why it may be right for you. Our 10-Day Bone Broth Cleanse has been designed to help kick start and reboot your gut and health, by nourishing you from within. It combines intermittent fasting with gut healing bone broth, and other foods to assist with weight loss, reduced bloating and increased energy. This cleanse provides structured eating to allow you to make the right choices and create better eating habits. This cleanses comes with a detailed plan that provides you a step by step guide on how to complete and undertake this program. It...

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Lemon Chicken Quinoa Soup

Light, Delicious & Satisfying Ingredients 1 cup (190g) white quinoa 1 tablespoon extra virgin olive oil 1kg chicken thigh fillets, trimmed 1 leek, white part only, thinly sliced 2 cloves garlic, crushed 2.5 L Liquid Gold Chicken Bone Broth 2 bay leaves ½ cup (125ml) lemon juice ½ cup flat-leaf parsley leaves, finely chopped, plus extra to serve ½ cup dill leaves, finely chopped, plus extra to serve natural Greek-style (thick) yogurt and finely grated  lemon rind, to serve cracked black pepper, for sprinkling Method: Place the quinoa and 400 ml bone broth (can you use water here, but recommend using bone broth) in a medium saucepan over high heat and bring to the boil. Reduce the heat to low...

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Spaghetti Squash Beef Bolognese

Spaghetti Squash Beef Bolognese Serves 6 Ingredients: 250ml Liquid Gold Bone Broth 1/3 onion, finely chopped 2 garlic cloves, finely chopped 1 carrot, finely chopped 2 sticks celery, finely chopped 3 mushrooms, finely chopped 1 teaspoon Dried Oregano Himalayan Salt Pepper 550g beef mince 250ml tomato based pasta sauce (Passata used) Method:  How to prepare and cook spaghetti squash Preheat the oven to 200 degrees Celsius and line a large, rimmed baking tray with baking paper. Use a very sharp knife to cut the tip and very bottom ends of the spaghetti squash. Stand the squash upright on a stable surface and carefully slice through it top to bottom to divide it in half. Use a larger spoon to scoop...

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Hearty Chicken Noodle Soup

Hearty, nutritious & delicious Ingredients: 2 tablespoons extra virgin olive oil 1 small onion, finely chopped 1.5 L Liquid Gold Chicken Bone Broth (can use 500 ml of water instead of 500 ml bone broth, but recommend using all bone broth) 3 cloves garlic, finely sliced 1 stalk celery, sliced 100g spaghetti, broken into lengths (can use gluten free spaghetti for GF version, or zucchini noodles for low carbohydrate version) 2 chicken breast fillets (500g), cut into 1cm strips 2 cups (40g) baby spinach leaves Cracked black pepper, to serve Method: Heat the oil in large saucepan over high heat. Add the onion, garlic and celery and cook, stirring, for 4–5 minutes or until soft. Add the bone broth and water...

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