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Toss the Fad Diets

Toss the Fad Diets

Losing weight can be difficult, leading many to turn to the latest fad diet to get quick results. Whose guilty of this? These diets are hard to ignore with huge promises that can achieved in a short time span (sounds easy right?). How many of you have undertaken one of these diets?  How many of you lose 5 kg initially, but quickly lose momentum and put the weight back on? Don’t worry you aren’t alone. Various sources state that around 95% of people who diet and lose weight have regained all or some of that weight they have lost within...

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Recipe: Potato and Leek Soup

Recipe: Potato and Leek Soup

Packing the nutrients + flavour into everyone's favourite comfort food, get the recipe for mouthwatering potato and leek soup.

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