Blog — summersmoothie

Mango Smoothie

Mango Smoothie

Ingredients 1/2-3/4 mango (frozen or fresh) 1/2 cup soy milk (can use other liquid of choice) 1 tablespoon macadamias 150 ml refrigerated/frozen Liquid Gold Beef Bone Broth Top with shaved coconut and fresh raspberries. Method 1. Place all ingredients into a blender, pour and serve.

Read more →


Gut Supporting Berry Smoothie

Gut Supporting Berry Smoothie

Berry Smoothie 2 Ingredients 3/4 cup frozen blueberries 150 ml Liquid Gold beef bone broth (natural collagen source) 100 ml unsweetened almond milk 2 tablespoons plain Greek yogurt (source of pro-biotics) 1 tablespoon resistant starch fiber (an important type of fiber many of us lack on a daily basis) Method 1. Place all ingredients into the blender and blitz. 2. Pour into glass and enjoy.

Read more →


Berry Smoothie

Berry Smoothie

Berry Smoothie Ingredients 3/4 cup mixed frozen berries 100 ml unsweetened soy milk 150 ml Liquid Gold beef bone broth Small handful of baby spinach 1 tablespoon psyllium husk (for extra soluble fiber) Method 1. Place all ingredients in blender and blitz. 2. Pour into a cup and enjoy for breakfast or for a snack or as a post work out.

Read more →