Blog — summershake

Gut Supporting Berry Smoothie

Gut Supporting Berry Smoothie

Berry Smoothie 2 Ingredients 3/4 cup frozen blueberries 150 ml Liquid Gold beef bone broth (natural collagen source) 100 ml unsweetened almond milk 2 tablespoons plain Greek yogurt (source of pro-biotics) 1 tablespoon resistant starch fiber (an important type of fiber many of us lack on a daily basis) Method 1. Place all ingredients into the blender and blitz. 2. Pour into glass and enjoy.

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Berry Smoothie

Berry Smoothie

Berry Smoothie Ingredients 3/4 cup mixed frozen berries 100 ml unsweetened soy milk 150 ml Liquid Gold beef bone broth Small handful of baby spinach 1 tablespoon psyllium husk (for extra soluble fiber) Method 1. Place all ingredients in blender and blitz. 2. Pour into a cup and enjoy for breakfast or for a snack or as a post work out.

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