Blog — recipe

Cauliflower Cashew Keto Soup

Cauliflower Cashew Keto Soup

Cauliflower Cashew Keto Soup Serves 4  Ingredients 2 ½ cups Liquid Gold chicken or beef bone broth 5 cups cauliflower 1 brown onion, diced 1 cup cashews (unsalted) and soaked for at least an hour 2 tablespoons olive oil ½ teaspoon yellow curry powder 1 garlic clove 1/2 teaspoon Himalayan salt Pepper to taste Chopped fresh parsley for garnish  Method Heat the olive oil in a large saucepan over medium heat, add the onion and cook until soft, about 5 minutes. Add the cauliflower florets and cook for another 2 minutes. Turn the heat to high. Add the bone broth,...

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Kale Pesto & Roasted Mushrooms

Kale Pesto & Roasted Mushrooms

Ingredients: KALE PESTO 2 cups coarsely chopped kale 1 cup fresh parsley 2 cloves garlic 1/2 cup freshly grated Parmesan cheese 1/2 cup chopped walnuts 1/4 cup olive oil  RISOTTO 250 gram sliced mushrooms 4 tablespoons olive oil 2 tablespoons butter 1 small onion, finely chopped 4 cloves of garlic, minced 1 cup Arborio rice 1/2 cup dry white wine 3 cups Liquid Gold Bone Broth heated and kept warm 1/4 cup thickened cream 1/4 cup freshly grated Parmesan cheese Method: Pesto- Combine pesto ingredients in a food processor. Process until smooth. Set aside. Mushrooms- Preheat oven to 180 degrees,...

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Spaghetti Squash Beef Bolognese

Spaghetti Squash Beef Bolognese

Spaghetti Squash Beef Bolognese Serves 6 Ingredients: 250ml Liquid Gold Bone Broth 1/3 onion, finely chopped 2 garlic cloves, finely chopped 1 carrot, finely chopped 2 sticks celery, finely chopped 3 mushrooms, finely chopped 1 teaspoon Dried Oregano Himalayan Salt Pepper 550g beef mince 250ml tomato based pasta sauce (Passata used) Method:  How to prepare and cook spaghetti squash Preheat the oven to 200 degrees Celsius and line a large, rimmed baking tray with baking paper. Use a very sharp knife to cut the tip and very bottom ends of the spaghetti squash. Stand the squash upright on a stable...

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Hearty Chicken Noodle Soup

Hearty Chicken Noodle Soup

Hearty, nutritious & delicious Ingredients: 2 tablespoons extra virgin olive oil 1 small onion, finely chopped 1.5 L Liquid Gold Chicken Bone Broth (can use 500 ml of water instead of 500 ml bone broth, but recommend using all bone broth) 3 cloves garlic, finely sliced 1 stalk celery, sliced 100g spaghetti, broken into lengths (can use gluten free spaghetti for GF version, or zucchini noodles for low carbohydrate version) 2 chicken breast fillets (500g), cut into 1cm strips 2 cups (40g) baby spinach leaves Cracked black pepper, to serve Method: Heat the oil in large saucepan over high heat. Add...

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