Blog — organic ingredients

Cauliflower Cashew Keto Soup

Cauliflower Cashew Keto Soup

Cauliflower Cashew Keto Soup Serves 4  Ingredients 2 ½ cups Liquid Gold chicken or beef bone broth 5 cups cauliflower 1 brown onion, diced 1 cup cashews (unsalted) and soaked for at least an hour 2 tablespoons olive oil ½ teaspoon yellow curry powder 1 garlic clove 1/2 teaspoon Himalayan salt Pepper to taste Chopped fresh parsley for garnish  Method Heat the olive oil in a large saucepan over medium heat, add the onion and cook until soft, about 5 minutes. Add the cauliflower florets and cook for another 2 minutes. Turn the heat to high. Add the bone broth,...

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Stock vs Bone Broth

Stock vs Bone Broth

Stock vs Bone Broth The main differences between bone broth and a standard stock you purchase at the supermarket is the cook time and the ingredients used. A typical stock is usually cooked for 2-6 hours, where bone broth is cooked for 16-24 hours. This results in a thicker consistency when cooled, due to the collagen-rich gelatin that is pulled from the bones. This means stocks don’t posse the same health benefits as a high quality bone broth. Here at Liquid Gold Bone Broth we simmer our beef bone broth for 24 hours, and we add lemon juice from fresh...

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