Blog — nutrition advice

Tips To Maintain A Healthy Immune System

Tips To Maintain A Healthy Immune System

As the weather starts to cool, it's key that we take the proper steps to support a healthy immune system. Our accredited dietitian Candace, will explain a few ways to do so: 1. Increase fruit and vegetable intake: Loaded with vitamins and minerals to that are essential to help build immune cells and support the general function of the immune system. Fruits and veggies contain many of these as well as antioxidants and phytonutrients that have immune supportive effects. 2. Prioritize sleep: Sleep plays an important role in regulating the immune system. We are required to get 7-8 hours of...

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