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How your gut microbiome can affect your weight loss journey?

How your gut microbiome can affect your weight loss journey?

  Who would of thought the bacteria and health of your gut could affect your ability to lose weight? I’m thinking that this wasn’t the first thing that came to your mind. This isn’t to say that eating healthy and exercise aren’t apart of a healthy weight loss plan, because they most certainly are. However, recent research has discovered that another important risk factor affecting obesity and weight management is the gut microbiome. The human gut microbiome houses several trillions microbes residing in the gastrointestinal tract. These microbes have several important roles in the body such as producing certain vitamins...

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