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Chicken Pho

Ingredients 2 cm piece ginger 2 medium-large green onions 1 very small (15 g) bunch corriander sprigs 1 1/2 teaspoons coriander seeds 1 whole clove 1L Liquid Gold Chicken Bone Broth 200 ml water (or all bone broth) 225 g boneless, skinless chicken breast or thighs About 1/2 teaspoon Himalayan salt  150 g rice noodles 2 to 3 teaspoons fish sauce 1 teaspoon maple syrup (optional) Pepper (optional) Optional extras: Bean sprouts, mint sprigs, Thai basil, cilantro leaves, lime wedges, thinly-sliced chili peppers Method 1. Prepare the broth ingredients: Peel then slice the ginger into 4 or 5 pieces. Smack with the flat side of a knife or meat mallet; set aside. Thinly slice the green parts of the green onion...

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Kale Pesto & Roasted Mushrooms

Ingredients: KALE PESTO 2 cups coarsely chopped kale 1 cup fresh parsley 2 cloves garlic 1/2 cup freshly grated Parmesan cheese 1/2 cup chopped walnuts 1/4 cup olive oil  RISOTTO 250 gram sliced mushrooms 4 tablespoons olive oil 2 tablespoons butter 1 small onion, finely chopped 4 cloves of garlic, minced 1 cup Arborio rice 1/2 cup dry white wine 3 cups Liquid Gold Bone Broth heated and kept warm 1/4 cup thickened cream 1/4 cup freshly grated Parmesan cheese Method: Pesto- Combine pesto ingredients in a food processor. Process until smooth. Set aside. Mushrooms- Preheat oven to 180 degrees, place mushrooms on baking sheet and coat with 2 tablespoons olive oil. Season with salt and pepper. Place on a...

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Not All Bone Broths Are Made Equal

With modern technology bone broth has taken many different forms today, including concentrates, “glues”, powders, shelf stable liquids etc. However, here at Liquid Gold Bone Broth we keep it as real & as natural as possible, because it’s better for you. This is why our bone broth is snap-frozen, the only way to naturally preserve bone broth. This leads me to the next point I want to address, price difference between bone broths. The short answer…QUALITY. Here are the questions to ask yourself when purchasing bone both: Is it made from organic ingredients? This is critical because the health of the animals the bones are derived from significantly influences the health benefits derived from the broth. Toxic compounds used in...

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The in's & out's of Cleansing

Have you thought about doing a cleanse or a detox but haven’t found the right one? Let’s dive deeper into our 10-Day Bone Broth Cleanse & why it may be right for you. Our 10-Day Bone Broth Cleanse has been designed to help kick start and reboot your gut and health, by nourishing you from within. It combines intermittent fasting with gut healing bone broth, and other foods to assist with weight loss, reduced bloating and increased energy. This cleanse provides structured eating to allow you to make the right choices and create better eating habits. This cleanses comes with a detailed plan that provides you a step by step guide on how to complete and undertake this program. It...

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Healthy Ways to Strengthen the Immune System

As the weather starts to cool down & winter sets in, it’s critical we look after our immune system as this is the time we are more susceptible for sickness. Strengthening & supporting it with proper nutrition & lifestyle choices helps to improve your immune response, build its resilience and reduce your susceptibility of contracting an illness. Factors that affect our immune system include; diet & nutrition, exercise, gut health, & stress. Below are some strategies on how to improve, build & support your immunity to build its resilience and reduce susceptibility to illness.  Get your diet right- Consume nutrient dense foods in their most natural form. Avoid processed and packaged foods, foods with additives, preservatives and limit added sugar...

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