Blog — liquid gold bone broth

Gut Supporting Berry Smoothie

Gut Supporting Berry Smoothie

Berry Smoothie 2 Ingredients 3/4 cup frozen blueberries 150 ml Liquid Gold beef bone broth (natural collagen source) 100 ml unsweetened almond milk 2 tablespoons plain Greek yogurt (source of pro-biotics) 1 tablespoon resistant starch fiber (an important type of fiber many of us lack on a daily basis) Method 1. Place all ingredients into the blender and blitz. 2. Pour into glass and enjoy.

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Cauliflower Cashew Keto Soup

Cauliflower Cashew Keto Soup

Cauliflower Cashew Keto Soup Serves 4  Ingredients 2 ½ cups Liquid Gold chicken or beef bone broth 5 cups cauliflower 1 brown onion, diced 1 cup cashews (unsalted) and soaked for at least an hour 2 tablespoons olive oil ½ teaspoon yellow curry powder 1 garlic clove 1/2 teaspoon Himalayan salt Pepper to taste Chopped fresh parsley for garnish  Method Heat the olive oil in a large saucepan over medium heat, add the onion and cook until soft, about 5 minutes. Add the cauliflower florets and cook for another 2 minutes. Turn the heat to high. Add the bone broth,...

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Berry Smoothie

Berry Smoothie

Berry Smoothie Ingredients 3/4 cup mixed frozen berries 100 ml unsweetened soy milk 150 ml Liquid Gold beef bone broth Small handful of baby spinach 1 tablespoon psyllium husk (for extra soluble fiber) Method 1. Place all ingredients in blender and blitz. 2. Pour into a cup and enjoy for breakfast or for a snack or as a post work out.

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Not All Bone Broths Are Made Equal

Not All Bone Broths Are Made Equal

With modern technology bone broth has taken many different forms today, including concentrates, “glues”, powders, shelf stable liquids etc. However, here at Liquid Gold Bone Broth we keep it as real & as natural as possible, because it’s better for you. This is why our bone broth is snap-frozen, the only way to naturally preserve bone broth. This leads me to the next point I want to address, price difference between bone broths. The short answer…QUALITY. Here are the questions to ask yourself when purchasing bone both: Is it made from organic ingredients? This is critical because the health of...

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