Blog — #leakygutsyndrome

The Sippable Bone Broth is Liquid Gold

The Sippable Bone Broth is Liquid Gold

Our bone broth is perfect for sipping, simply defrost, heat, pour and enjoy the many amazing health benefits. If your first thought is, "you can drink bone broth by the mug?" or "you just drink it on it's own?" then you're not alone. This powerful drink is becoming the new coffee (that doesn't mean you never have coffee again). Bone broth has a subtle taste, however for some it can take time to acquire taste for bone broth. Not because it tastes bad (it’s actually comparable to a cup of tea with mild flavour), but because you may not be used...

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How to Strengthen and Support the Imunne System

How to Strengthen and Support the Imunne System

Strengthening & supporting the immune system with proper nutrition & lifestyle choices helps to improve your immune response, build its resilience and reduce your susceptibility of contracting an illness. Factors that affect our immune system include; diet & nutrition, exercise, gut health, & stress. Around 70-80% of the immune system is located in the gut, so you will notice many of the foods listed are also important for our gut integrity and function. Other foods that can promote better gut health include; probiotics, prebiotics (indigestible fibers), fiber filled foods and fermented foods, such as sauerkraut. Below are some strategies on...

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Gut Supporting Berry Smoothie

Gut Supporting Berry Smoothie

Berry Smoothie 2 Ingredients 3/4 cup frozen blueberries 150 ml Liquid Gold beef bone broth (natural collagen source) 100 ml unsweetened almond milk 2 tablespoons plain Greek yogurt (source of pro-biotics) 1 tablespoon resistant starch fiber (an important type of fiber many of us lack on a daily basis) Method 1. Place all ingredients into the blender and blitz. 2. Pour into glass and enjoy.

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Chicken Gravy

Chicken Gravy

Enjoy your chicken gravy with an added health benefit, COLLAGEN! Ingredients 2 tablespoons grass-fed butter 1 tablespoon cornstarch or 2 tablespoons tapioca flour 220 ml Liquid Gold Chicken Bone Broth 1/2 teaspoon garlic powder 1 teaspoon Himalayan salt 1/2 teaspoon black pepper Method In a small pot over medium heat melt butter Once melted, add cornflower or tapioca flour and whisk together until its well combined and smooth. Continue to whisk mixture and slowly pour in the bone broth Add the seasonings and continue to whisk until the mixture begins to thicken. Cook for 3-5 minutes. Remove from the heat...

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