Blog — keto

Interested in the Keto or Paleo diet? Here's what you need to know!

Interested in the Keto or Paleo diet? Here's what you need to know!

What is the Ketogenic Diet? The ketogenic diet or keto for short, is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning for energy. It also turns fat into ketones in the liver, which can supply energy for the brain. Ketogenic diets can cause significant reductions in blood sugar and insulin levels. This, along with the increased...

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