Blog — immune

Tips To Maintain A Healthy Immune System

Tips To Maintain A Healthy Immune System

As the weather starts to cool, it's key that we take the proper steps to support a healthy immune system. Our accredited dietitian Candace, will explain a few ways to do so: 1. Increase fruit and vegetable intake: Loaded with vitamins and minerals to that are essential to help build immune cells and support the general function of the immune system. Fruits and veggies contain many of these as well as antioxidants and phytonutrients that have immune supportive effects. 2. Prioritize sleep: Sleep plays an important role in regulating the immune system. We are required to get 7-8 hours of...

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Healthy Ways to Strengthen the Immune System

Healthy Ways to Strengthen the Immune System

As the weather starts to cool down & winter sets in, it’s critical we look after our immune system as this is the time we are more susceptible for sickness. Strengthening & supporting it with proper nutrition & lifestyle choices helps to improve your immune response, build its resilience and reduce your susceptibility of contracting an illness. Factors that affect our immune system include; diet & nutrition, exercise, gut health, & stress. Below are some strategies on how to improve, build & support your immunity to build its resilience and reduce susceptibility to illness.  Get your diet right- Consume nutrient...

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