Blog — healthy eating

Green Soup

Green Soup

Green Soup With Liquid Gold Ingredients: 2 tablespoons olive oil 2 garlic cloves, minced 1 cup leeks, diced 1 L beef bone broth or chicken bone broth 2 cups zucchini, diced 1 cup broccoli, diced 1 cup spinach, diced 1 teaspoon Himalayan salt ½ teaspoon pepper Method: Heat oil in a large saucepan over low heat, add leeks and garlic and cook for 2-3 minutes, until softened. Preheat oven at 180 degrees. Place broccoli and zucchini on a baking tray drizzled with olive oil and bake until slightly caramelized. Add to saucepan the caramelized broccoli and zucchini, add bone broth,...

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Cauliflower Cashew Keto Soup

Cauliflower Cashew Keto Soup

Cauliflower Cashew Keto Soup Serves 4  Ingredients 2 ½ cups Liquid Gold chicken or beef bone broth 5 cups cauliflower 1 brown onion, diced 1 cup cashews (unsalted) and soaked for at least an hour 2 tablespoons olive oil ½ teaspoon yellow curry powder 1 garlic clove 1/2 teaspoon Himalayan salt Pepper to taste Chopped fresh parsley for garnish  Method Heat the olive oil in a large saucepan over medium heat, add the onion and cook until soft, about 5 minutes. Add the cauliflower florets and cook for another 2 minutes. Turn the heat to high. Add the bone broth,...

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Stock vs Bone Broth

Stock vs Bone Broth

Stock vs Bone Broth The main differences between bone broth and a standard stock you purchase at the supermarket is the cook time and the ingredients used. A typical stock is usually cooked for 2-6 hours, where bone broth is cooked for 16-24 hours. This results in a thicker consistency when cooled, due to the collagen-rich gelatin that is pulled from the bones. This means stocks don’t posse the same health benefits as a high quality bone broth. Here at Liquid Gold Bone Broth we simmer our beef bone broth for 24 hours, and we add lemon juice from fresh...

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