Blog — healthy cooking

Green Soup

Green Soup

Green Soup With Liquid Gold Ingredients: 2 tablespoons olive oil 2 garlic cloves, minced 1 cup leeks, diced 1 L beef bone broth or chicken bone broth 2 cups zucchini, diced 1 cup broccoli, diced 1 cup spinach, diced 1 teaspoon Himalayan salt ½ teaspoon pepper Method: Heat oil in a large saucepan over low heat, add leeks and garlic and cook for 2-3 minutes, until softened. Preheat oven at 180 degrees. Place broccoli and zucchini on a baking tray drizzled with olive oil and bake until slightly caramelized. Add to saucepan the caramelized broccoli and zucchini, add bone broth,...

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Chicken Gravy

Chicken Gravy

Enjoy your chicken gravy with an added health benefit, COLLAGEN! Ingredients 2 tablespoons grass-fed butter 1 tablespoon cornstarch or 2 tablespoons tapioca flour 220 ml Liquid Gold Chicken Bone Broth 1/2 teaspoon garlic powder 1 teaspoon Himalayan salt 1/2 teaspoon black pepper Method In a small pot over medium heat melt butter Once melted, add cornflower or tapioca flour and whisk together until its well combined and smooth. Continue to whisk mixture and slowly pour in the bone broth Add the seasonings and continue to whisk until the mixture begins to thicken. Cook for 3-5 minutes. Remove from the heat...

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Cauliflower Cashew Keto Soup

Cauliflower Cashew Keto Soup

Cauliflower Cashew Keto Soup Serves 4  Ingredients 2 ½ cups Liquid Gold chicken or beef bone broth 5 cups cauliflower 1 brown onion, diced 1 cup cashews (unsalted) and soaked for at least an hour 2 tablespoons olive oil ½ teaspoon yellow curry powder 1 garlic clove 1/2 teaspoon Himalayan salt Pepper to taste Chopped fresh parsley for garnish  Method Heat the olive oil in a large saucepan over medium heat, add the onion and cook until soft, about 5 minutes. Add the cauliflower florets and cook for another 2 minutes. Turn the heat to high. Add the bone broth,...

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Summer Quinoa Salad

Summer Quinoa Salad

  Summer Quinoa Salad Serves 6 Ingredients: 1.5 cups dried Quinoa 500 ml Liquid Gold Bone Broth 200 grams fetta, crumbled or cubed 2 medium sized sweet potatoes, baked with olive oil and diced in cubes (roughly 2cm) 5 cup baby spinach, rinsed 1 cup salad greens, rinsed 1 avocado diced in cubes Method: How to prepare quinoa Unless its marked as rinsed, it will need to be covered in a bowl of cold water for 2 minutes to remove outer shell and then rinse quinoa in a fine mesh strainer with cool water for 30 seconds. Drain excess water...

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