Blog — good health

Chicken and Vegetable Winter Pot

Chicken and Vegetable Winter Pot

Chicken and Vegetable Winter Pot A great winter recipe the whole family will enjoy or can be meal prepped for this weeks lunches 6 (750g) Skinless Chicken Thighs 2 tsp Cider Vinegar 1 tbsp Olive OIl 1 Onion, finely chopped 2 Celery Stalks, finely chopped 1 medium Leek, thinly sliced 3 medium Carrots, sliced 1 tsp Garlic, minced 2 Red Bell Peppers (capsicum), sliced into strips 1 tsp Dried oregano 2 tbsp Tomato Paste 1 tsp Dijon Mustard 430ml Liquid Gold Chicken Bone Broth 750g Baby Potatoes, quartered 200g Mushrooms, sliced 1/2 Lemon, juice of 1 small handful Fresh Parsley,...

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Chicken Gravy

Chicken Gravy

Enjoy your chicken gravy with an added health benefit, COLLAGEN! Ingredients 2 tablespoons grass-fed butter 1 tablespoon cornstarch or 2 tablespoons tapioca flour 220 ml Liquid Gold Chicken Bone Broth 1/2 teaspoon garlic powder 1 teaspoon Himalayan salt 1/2 teaspoon black pepper Method In a small pot over medium heat melt butter Once melted, add cornflower or tapioca flour and whisk together until its well combined and smooth. Continue to whisk mixture and slowly pour in the bone broth Add the seasonings and continue to whisk until the mixture begins to thicken. Cook for 3-5 minutes. Remove from the heat...

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Cauliflower Cashew Keto Soup

Cauliflower Cashew Keto Soup

Cauliflower Cashew Keto Soup Serves 4  Ingredients 2 ½ cups Liquid Gold chicken or beef bone broth 5 cups cauliflower 1 brown onion, diced 1 cup cashews (unsalted) and soaked for at least an hour 2 tablespoons olive oil ½ teaspoon yellow curry powder 1 garlic clove 1/2 teaspoon Himalayan salt Pepper to taste Chopped fresh parsley for garnish  Method Heat the olive oil in a large saucepan over medium heat, add the onion and cook until soft, about 5 minutes. Add the cauliflower florets and cook for another 2 minutes. Turn the heat to high. Add the bone broth,...

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Chicken Pho

Chicken Pho

Ingredients 2 cm piece ginger 2 medium-large green onions 1 very small (15 g) bunch corriander sprigs 1 1/2 teaspoons coriander seeds 1 whole clove 1L Liquid Gold Chicken Bone Broth 200 ml water (or all bone broth) 225 g boneless, skinless chicken breast or thighs About 1/2 teaspoon Himalayan salt  150 g rice noodles 2 to 3 teaspoons fish sauce 1 teaspoon maple syrup (optional) Pepper (optional) Optional extras: Bean sprouts, mint sprigs, Thai basil, cilantro leaves, lime wedges, thinly-sliced chili peppers Method 1. Prepare the broth ingredients: Peel then slice the ginger into 4 or 5 pieces. Smack with...

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