Blog — good health

Chicken Pho

Chicken Pho

Ingredients 2 cm piece ginger 2 medium-large green onions 1 very small (15 g) bunch corriander sprigs 1 1/2 teaspoons coriander seeds 1 whole clove 1L Liquid Gold Chicken Bone Broth 200 ml water (or all bone broth) 225 g boneless, skinless chicken breast or thighs About 1/2 teaspoon Himalayan salt  150 g rice noodles 2 to 3 teaspoons fish sauce 1 teaspoon maple syrup (optional) Pepper (optional) Optional extras: Bean sprouts, mint sprigs, Thai basil, cilantro leaves, lime wedges, thinly-sliced chili peppers Method 1. Prepare the broth ingredients: Peel then slice the ginger into 4 or 5 pieces. Smack with...

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The in's & out's of Cleansing

The in's & out's of Cleansing

Have you thought about doing a cleanse or a detox but haven’t found the right one? Let’s dive deeper into our 10-Day Bone Broth Cleanse & why it may be right for you. Our 10-Day Bone Broth Cleanse has been designed to help kick start and reboot your gut and health, by nourishing you from within. It combines intermittent fasting with gut healing bone broth, and other foods to assist with weight loss, reduced bloating and increased energy. This cleanse provides structured eating to allow you to make the right choices and create better eating habits. This cleanses comes with...

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Stock vs Bone Broth

Stock vs Bone Broth

Stock vs Bone Broth The main differences between bone broth and a standard stock you purchase at the supermarket is the cook time and the ingredients used. A typical stock is usually cooked for 2-6 hours, where bone broth is cooked for 16-24 hours. This results in a thicker consistency when cooled, due to the collagen-rich gelatin that is pulled from the bones. This means stocks don’t posse the same health benefits as a high quality bone broth. Here at Liquid Gold Bone Broth we simmer our beef bone broth for 24 hours, and we add lemon juice from fresh...

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