Blog — gastrointestinal tract

Vitamin A quinoa Salad

Vitamin A quinoa Salad

  Vitamin A quinoa Salad Ingredients: 1.5 cups dried Quinoa 500 ml Liquid Gold Bone Broth 1.5 tablespoons olive oil 300 grams butternut pumpkin, baked with olive oil and diced in cubes (roughly 2cm) 2 carrots, baked with olive oil and diced in cubes (roughly 2cm) 2 cup baby spinach, rinsed 1 brown onion, diced 1.5 tablespoons cashews Method: How to prepare quinoa Unless its marked as rinsed, it will need to be covered in a bowl of cold water for 2 minutes to remove outer shell and then rinse quinoa in a fine mesh strainer with cool water for...

Read more →


How your gut microbiome can affect your weight loss journey?

How your gut microbiome can affect your weight loss journey?

  Who would of thought the bacteria and health of your gut could affect your ability to lose weight? I’m thinking that this wasn’t the first thing that came to your mind. This isn’t to say that eating healthy and exercise aren’t apart of a healthy weight loss plan, because they most certainly are. However, recent research has discovered that another important risk factor affecting obesity and weight management is the gut microbiome. The human gut microbiome houses several trillions microbes residing in the gastrointestinal tract. These microbes have several important roles in the body such as producing certain vitamins...

Read more →