Blog — eat well

Cauliflower Cashew Keto Soup

Cauliflower Cashew Keto Soup

Cauliflower Cashew Keto Soup Serves 4  Ingredients 2 ½ cups Liquid Gold chicken or beef bone broth 5 cups cauliflower 1 brown onion, diced 1 cup cashews (unsalted) and soaked for at least an hour 2 tablespoons olive oil ½ teaspoon yellow curry powder 1 garlic clove 1/2 teaspoon Himalayan salt Pepper to taste Chopped fresh parsley for garnish  Method Heat the olive oil in a large saucepan over medium heat, add the onion and cook until soft, about 5 minutes. Add the cauliflower florets and cook for another 2 minutes. Turn the heat to high. Add the bone broth,...

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Chicken Pho

Chicken Pho

Ingredients 2 cm piece ginger 2 medium-large green onions 1 very small (15 g) bunch corriander sprigs 1 1/2 teaspoons coriander seeds 1 whole clove 1L Liquid Gold Chicken Bone Broth 200 ml water (or all bone broth) 225 g boneless, skinless chicken breast or thighs About 1/2 teaspoon Himalayan salt  150 g rice noodles 2 to 3 teaspoons fish sauce 1 teaspoon maple syrup (optional) Pepper (optional) Optional extras: Bean sprouts, mint sprigs, Thai basil, cilantro leaves, lime wedges, thinly-sliced chili peppers Method 1. Prepare the broth ingredients: Peel then slice the ginger into 4 or 5 pieces. Smack with...

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Creamy Mushroom Risotto with Beef

Creamy Mushroom Risotto with Beef

Creamy Mushroom Risotto with Beef Ingredients 1.5 L liquid gold bone broth 1 tablespoon olive oil or use fat from top of bone broth 1 onion finely chopped 600 grams gravy beef, fat trimmed 3 fresh thyme sprigs, 1 bay leave 2 garlic cloves crushed 2 cups Arborio rice 500 gram mushrooms 80 grams baby spinach 5 asparagus stalks, cut into 2cm lengths ½ cup Parmesan freshly grated Parsley leaves to serve Lemon wedges to serve Method Roughly chop ½ the onion. Place chopped onion, thyme, bay leaf and liquid gold bone broth in a large saucepan and bring to...

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Shepard’s Pie

Shepard’s Pie

Shepard’s Pie Ingredients: 500 ml Liquid Gold Bone Broth 2 tablespoons extra virgin olive oil 500 gram beef mince 2 tablespoons plain flour 1 onion diced 1 large squash diced ½ zucchini diced ½ carrot diced 1 celery stick diced 2 teaspoons dried oregano 2 teaspoons Italian herbs 1 tablespoon Worcestershire sauce 200 gram tomato based pasta sauce (Passata used) 3 tablespoons tomato paste with herbs 800 grams peeled potato cubed 70-80 gram butter 200 ml milk 200 gram grated cheese Himalayan Salt Pepper Method: 1. Heat oil in a large saucepan over medium-high heat. Add onion and cook, stirring,...

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