Blog — eat healthy

Chicken and Vegetable Winter Pot

Chicken and Vegetable Winter Pot

Chicken and Vegetable Winter Pot A great winter recipe the whole family will enjoy or can be meal prepped for this weeks lunches 6 (750g) Skinless Chicken Thighs 2 tsp Cider Vinegar 1 tbsp Olive OIl 1 Onion, finely chopped 2 Celery Stalks, finely chopped 1 medium Leek, thinly sliced 3 medium Carrots, sliced 1 tsp Garlic, minced 2 Red Bell Peppers (capsicum), sliced into strips 1 tsp Dried oregano 2 tbsp Tomato Paste 1 tsp Dijon Mustard 430ml Liquid Gold Chicken Bone Broth 750g Baby Potatoes, quartered 200g Mushrooms, sliced 1/2 Lemon, juice of 1 small handful Fresh Parsley,...

Read more →


Green Soup

Green Soup

Green Soup With Liquid Gold Ingredients: 2 tablespoons olive oil 2 garlic cloves, minced 1 cup leeks, diced 1 L beef bone broth or chicken bone broth 2 cups zucchini, diced 1 cup broccoli, diced 1 cup spinach, diced 1 teaspoon Himalayan salt ½ teaspoon pepper Method: Heat oil in a large saucepan over low heat, add leeks and garlic and cook for 2-3 minutes, until softened. Preheat oven at 180 degrees. Place broccoli and zucchini on a baking tray drizzled with olive oil and bake until slightly caramelized. Add to saucepan the caramelized broccoli and zucchini, add bone broth,...

Read more →


Cauliflower Cashew Keto Soup

Cauliflower Cashew Keto Soup

Cauliflower Cashew Keto Soup Serves 4  Ingredients 2 ½ cups Liquid Gold chicken or beef bone broth 5 cups cauliflower 1 brown onion, diced 1 cup cashews (unsalted) and soaked for at least an hour 2 tablespoons olive oil ½ teaspoon yellow curry powder 1 garlic clove 1/2 teaspoon Himalayan salt Pepper to taste Chopped fresh parsley for garnish  Method Heat the olive oil in a large saucepan over medium heat, add the onion and cook until soft, about 5 minutes. Add the cauliflower florets and cook for another 2 minutes. Turn the heat to high. Add the bone broth,...

Read more →


Pumpkin Soup

Pumpkin Soup

Ingredients: 1kg peeled pumpkin, diced 2 tablespoons olive oil 1 onion, finely chopped 1 leek, white part only, finely sliced 1 garlic clove, crushed 1 teaspoon ground cumin 1/2 teaspoon freshly grated nutmeg 1 large potato, peeled, diced 1L Liquid Gold Chicken or Beef Bone Broth 1/2 cup (125ml) thin cream Method: Heat oil in a large saucepan over low heat, add onion and leek and cook for 2-3 minutes, until softened but not coloured. Add garlic and spices and cook, stirring, for 30 seconds. Add pumpkin, potato and bone broth and bring to the boil. Turn heat to low,...

Read more →