Blog — dietitian

Chicken Pho

Chicken Pho

Ingredients 2 cm piece ginger 2 medium-large green onions 1 very small (15 g) bunch corriander sprigs 1 1/2 teaspoons coriander seeds 1 whole clove 1L Liquid Gold Chicken Bone Broth 200 ml water (or all bone broth) 225 g boneless, skinless chicken breast or thighs About 1/2 teaspoon Himalayan salt  150 g rice noodles 2 to 3 teaspoons fish sauce 1 teaspoon maple syrup (optional) Pepper (optional) Optional extras: Bean sprouts, mint sprigs, Thai basil, cilantro leaves, lime wedges, thinly-sliced chili peppers Method 1. Prepare the broth ingredients: Peel then slice the ginger into 4 or 5 pieces. Smack with...

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Kale Pesto & Roasted Mushrooms

Kale Pesto & Roasted Mushrooms

Ingredients: KALE PESTO 2 cups coarsely chopped kale 1 cup fresh parsley 2 cloves garlic 1/2 cup freshly grated Parmesan cheese 1/2 cup chopped walnuts 1/4 cup olive oil  RISOTTO 250 gram sliced mushrooms 4 tablespoons olive oil 2 tablespoons butter 1 small onion, finely chopped 4 cloves of garlic, minced 1 cup Arborio rice 1/2 cup dry white wine 3 cups Liquid Gold Bone Broth heated and kept warm 1/4 cup thickened cream 1/4 cup freshly grated Parmesan cheese Method: Pesto- Combine pesto ingredients in a food processor. Process until smooth. Set aside. Mushrooms- Preheat oven to 180 degrees,...

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The in's & out's of Cleansing

The in's & out's of Cleansing

Have you thought about doing a cleanse or a detox but haven’t found the right one? Let’s dive deeper into our 10-Day Bone Broth Cleanse & why it may be right for you. Our 10-Day Bone Broth Cleanse has been designed to help kick start and reboot your gut and health, by nourishing you from within. It combines intermittent fasting with gut healing bone broth, and other foods to assist with weight loss, reduced bloating and increased energy. This cleanse provides structured eating to allow you to make the right choices and create better eating habits. This cleanses comes with...

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Creamy Mushroom Risotto with Beef

Creamy Mushroom Risotto with Beef

Creamy Mushroom Risotto with Beef Ingredients 1.5 L liquid gold bone broth 1 tablespoon olive oil or use fat from top of bone broth 1 onion finely chopped 600 grams gravy beef, fat trimmed 3 fresh thyme sprigs, 1 bay leave 2 garlic cloves crushed 2 cups Arborio rice 500 gram mushrooms 80 grams baby spinach 5 asparagus stalks, cut into 2cm lengths ½ cup Parmesan freshly grated Parsley leaves to serve Lemon wedges to serve Method Roughly chop ½ the onion. Place chopped onion, thyme, bay leaf and liquid gold bone broth in a large saucepan and bring to...

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