Blog — delcious food

Delicious Beef Pho

Delicious Beef Pho

Ingredients: 500 ml Liquid Gold Beef Bone Broth 2 teaspoons tamari soy sauce 120 grams fresh rice noodles or zucchini noodles 80 grams baby Bok Choy, washed, chopped 100 gram beef eye fillet, cooked and very thinly sliced Fresh coriander leaves, fresh mint leaves, sliced red chili, sliced green spring onions and beans sprouts to serve Method: 1. Place liquid gold bone broth and sauce in a medium saucepan. Bring to boil. Simmer for 2 minutes. 2. Add noodles and Bok Choy. Simmer for a further 1-2 minutes. Remove from heat. Add cooked, sliced beef 3. Serve topped with coriander,...

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Gut Supporting Berry Smoothie

Gut Supporting Berry Smoothie

Berry Smoothie 2 Ingredients 3/4 cup frozen blueberries 150 ml Liquid Gold beef bone broth (natural collagen source) 100 ml unsweetened almond milk 2 tablespoons plain Greek yogurt (source of pro-biotics) 1 tablespoon resistant starch fiber (an important type of fiber many of us lack on a daily basis) Method 1. Place all ingredients into the blender and blitz. 2. Pour into glass and enjoy.

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Chicken Gravy

Chicken Gravy

Enjoy your chicken gravy with an added health benefit, COLLAGEN! Ingredients 2 tablespoons grass-fed butter 1 tablespoon cornstarch or 2 tablespoons tapioca flour 220 ml Liquid Gold Chicken Bone Broth 1/2 teaspoon garlic powder 1 teaspoon Himalayan salt 1/2 teaspoon black pepper Method In a small pot over medium heat melt butter Once melted, add cornflower or tapioca flour and whisk together until its well combined and smooth. Continue to whisk mixture and slowly pour in the bone broth Add the seasonings and continue to whisk until the mixture begins to thicken. Cook for 3-5 minutes. Remove from the heat...

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Cauliflower Cashew Keto Soup

Cauliflower Cashew Keto Soup

Cauliflower Cashew Keto Soup Serves 4  Ingredients 2 ½ cups Liquid Gold chicken or beef bone broth 5 cups cauliflower 1 brown onion, diced 1 cup cashews (unsalted) and soaked for at least an hour 2 tablespoons olive oil ½ teaspoon yellow curry powder 1 garlic clove 1/2 teaspoon Himalayan salt Pepper to taste Chopped fresh parsley for garnish  Method Heat the olive oil in a large saucepan over medium heat, add the onion and cook until soft, about 5 minutes. Add the cauliflower florets and cook for another 2 minutes. Turn the heat to high. Add the bone broth,...

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