Blog — boost immunity

Tips To Maintain A Healthy Immune System

Tips To Maintain A Healthy Immune System

As the weather starts to cool, it's key that we take the proper steps to support a healthy immune system. Our accredited dietitian Candace, will explain a few ways to do so: 1. Increase fruit and vegetable intake: Loaded with vitamins and minerals to that are essential to help build immune cells and support the general function of the immune system. Fruits and veggies contain many of these as well as antioxidants and phytonutrients that have immune supportive effects. 2. Prioritize sleep: Sleep plays an important role in regulating the immune system. We are required to get 7-8 hours of...

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The Sippable Bone Broth is Liquid Gold

The Sippable Bone Broth is Liquid Gold

Our bone broth is perfect for sipping, simply defrost, heat, pour and enjoy the many amazing health benefits. If your first thought is, "you can drink bone broth by the mug?" or "you just drink it on it's own?" then you're not alone. This powerful drink is becoming the new coffee (that doesn't mean you never have coffee again). Bone broth has a subtle taste, however for some it can take time to acquire taste for bone broth. Not because it tastes bad (it’s actually comparable to a cup of tea with mild flavour), but because you may not be used...

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Mango Smoothie

Mango Smoothie

Ingredients 1/2-3/4 mango (frozen or fresh) 1/2 cup soy milk (can use other liquid of choice) 1 tablespoon macadamias 150 ml refrigerated/frozen Liquid Gold Beef Bone Broth Top with shaved coconut and fresh raspberries. Method 1. Place all ingredients into a blender, pour and serve.

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How to Strengthen and Support the Imunne System

How to Strengthen and Support the Imunne System

Strengthening & supporting the immune system with proper nutrition & lifestyle choices helps to improve your immune response, build its resilience and reduce your susceptibility of contracting an illness. Factors that affect our immune system include; diet & nutrition, exercise, gut health, & stress. Around 70-80% of the immune system is located in the gut, so you will notice many of the foods listed are also important for our gut integrity and function. Other foods that can promote better gut health include; probiotics, prebiotics (indigestible fibers), fiber filled foods and fermented foods, such as sauerkraut. Below are some strategies on...

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