Blog — bonebrothcooking

Mango Smoothie

Mango Smoothie

Ingredients 1/2-3/4 mango (frozen or fresh) 1/2 cup soy milk (can use other liquid of choice) 1 tablespoon macadamias 150 ml refrigerated/frozen Liquid Gold Beef Bone Broth Top with shaved coconut and fresh raspberries. Method 1. Place all ingredients into a blender, pour and serve.

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Delicious Beef Pho

Delicious Beef Pho

Ingredients: 500 ml Liquid Gold Beef Bone Broth 2 teaspoons tamari soy sauce 120 grams fresh rice noodles or zucchini noodles 80 grams baby Bok Choy, washed, chopped 100 gram beef eye fillet, cooked and very thinly sliced Fresh coriander leaves, fresh mint leaves, sliced red chili, sliced green spring onions and beans sprouts to serve Method: 1. Place liquid gold bone broth and sauce in a medium saucepan. Bring to boil. Simmer for 2 minutes. 2. Add noodles and Bok Choy. Simmer for a further 1-2 minutes. Remove from heat. Add cooked, sliced beef 3. Serve topped with coriander,...

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Green Soup

Green Soup

Green Soup With Liquid Gold Ingredients: 2 tablespoons olive oil 2 garlic cloves, minced 1 cup leeks, diced 1 L beef bone broth or chicken bone broth 2 cups zucchini, diced 1 cup broccoli, diced 1 cup spinach, diced 1 teaspoon Himalayan salt ½ teaspoon pepper Method: Heat oil in a large saucepan over low heat, add leeks and garlic and cook for 2-3 minutes, until softened. Preheat oven at 180 degrees. Place broccoli and zucchini on a baking tray drizzled with olive oil and bake until slightly caramelized. Add to saucepan the caramelized broccoli and zucchini, add bone broth,...

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How to Strengthen and Support the Imunne System

How to Strengthen and Support the Imunne System

Strengthening & supporting the immune system with proper nutrition & lifestyle choices helps to improve your immune response, build its resilience and reduce your susceptibility of contracting an illness. Factors that affect our immune system include; diet & nutrition, exercise, gut health, & stress. Around 70-80% of the immune system is located in the gut, so you will notice many of the foods listed are also important for our gut integrity and function. Other foods that can promote better gut health include; probiotics, prebiotics (indigestible fibers), fiber filled foods and fermented foods, such as sauerkraut. Below are some strategies on...

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