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Chicken Pho

Ingredients 2 cm piece ginger 2 medium-large green onions 1 very small (15 g) bunch corriander sprigs 1 1/2 teaspoons coriander seeds 1 whole clove 1L Liquid Gold Chicken Bone Broth 200 ml water (or all bone broth) 225 g boneless, skinless chicken breast or thighs About 1/2 teaspoon Himalayan salt  150 g rice noodles 2 to 3 teaspoons fish sauce 1 teaspoon maple syrup (optional) Pepper (optional) Optional extras: Bean sprouts, mint sprigs, Thai basil, cilantro leaves, lime wedges, thinly-sliced chili peppers Method 1. Prepare the broth ingredients: Peel then slice the ginger into 4 or 5 pieces. Smack with the flat side of a knife or meat mallet; set aside. Thinly slice the green parts of the green onion...

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Kale Pesto & Roasted Mushrooms

Ingredients: KALE PESTO 2 cups coarsely chopped kale 1 cup fresh parsley 2 cloves garlic 1/2 cup freshly grated Parmesan cheese 1/2 cup chopped walnuts 1/4 cup olive oil  RISOTTO 250 gram sliced mushrooms 4 tablespoons olive oil 2 tablespoons butter 1 small onion, finely chopped 4 cloves of garlic, minced 1 cup Arborio rice 1/2 cup dry white wine 3 cups Liquid Gold Bone Broth heated and kept warm 1/4 cup thickened cream 1/4 cup freshly grated Parmesan cheese Method: Pesto- Combine pesto ingredients in a food processor. Process until smooth. Set aside. Mushrooms- Preheat oven to 180 degrees, place mushrooms on baking sheet and coat with 2 tablespoons olive oil. Season with salt and pepper. Place on a...

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Not All Bone Broths Are Made Equal

With modern technology bone broth has taken many different forms today, including concentrates, “glues”, powders, shelf stable liquids etc. However, here at Liquid Gold Bone Broth we keep it as real & as natural as possible, because it’s better for you. This is why our bone broth is snap-frozen, the only way to naturally preserve bone broth. This leads me to the next point I want to address, price difference between bone broths. The short answer…QUALITY. Here are the questions to ask yourself when purchasing bone both: Is it made from organic ingredients? This is critical because the health of the animals the bones are derived from significantly influences the health benefits derived from the broth. Toxic compounds used in...

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The in's & out's of Cleansing

Have you thought about doing a cleanse or a detox but haven’t found the right one? Let’s dive deeper into our 10-Day Bone Broth Cleanse & why it may be right for you. Our 10-Day Bone Broth Cleanse has been designed to help kick start and reboot your gut and health, by nourishing you from within. It combines intermittent fasting with gut healing bone broth, and other foods to assist with weight loss, reduced bloating and increased energy. This cleanse provides structured eating to allow you to make the right choices and create better eating habits. This cleanses comes with a detailed plan that provides you a step by step guide on how to complete and undertake this program. It...

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Spaghetti Squash Beef Bolognese

Spaghetti Squash Beef Bolognese Serves 6 Ingredients: 250ml Liquid Gold Bone Broth 1/3 onion, finely chopped 2 garlic cloves, finely chopped 1 carrot, finely chopped 2 sticks celery, finely chopped 3 mushrooms, finely chopped 1 teaspoon Dried Oregano Himalayan Salt Pepper 550g beef mince 250ml tomato based pasta sauce (Passata used) Method:  How to prepare and cook spaghetti squash Preheat the oven to 200 degrees Celsius and line a large, rimmed baking tray with baking paper. Use a very sharp knife to cut the tip and very bottom ends of the spaghetti squash. Stand the squash upright on a stable surface and carefully slice through it top to bottom to divide it in half. Use a larger spoon to scoop...

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