Mexican Nourish Bowl

Serves 2


  • 150 grams canned corn kernels
  • 150 grams canned black beans
  • 1/2 cup brown rice
  • 1 cup chicken bone broth
  • 400 grams whole chicken breast
  • Taco seasoning
  • 1/2 tablespoon olive oil
  • 1/3 diced red onion
  • 2 Roma tomatoes diced or 8 cherry tomatoes diced
  • 1 cucumber sliced thinly
  • 1/2-1 avocado sliced


1. Preheat the oven to 190 degrees. Season chicken with taco seasoning and olive oil. Cook for 20-24 minutes, or until chicken breast is cooked through.Let it rest and slice.

2. In a medium pot over medium heat, bring bone broth to a boil. Add rice and a pinch of salt. Bring pan back to a simmer then lower heat and cook, covered, 15 minutes, or until rice is tender and bone broth is absorbed. Remove from heat and let sit, covered, 5 minutes, then fluff with a fork and serve

3. Prepare other ingredients and get ready for serving.

4. Place all ingredients in a bowl; brown rice, chicken (sliced), beans, corn, tomato, red onion, cucumber and avocado to top.



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