Cauliflower Cashew Keto Soup

Cauliflower Cashew Keto Soup

Serves 4 


  • 2 ½ cups Liquid Gold chicken or beef bone broth
  • 5 cups cauliflower
  • 1 brown onion, diced
  • 1 cup cashews (unsalted) and soaked for at least an hour
  • 2 tablespoons olive oil
  • ½ teaspoon yellow curry powder
  • 1 garlic clove
  • 1/2 teaspoon Himalayan salt
  • Pepper to taste
  • Chopped fresh parsley for garnish


  1. Heat the olive oil in a large saucepan over medium heat, add the onion and cook until soft, about 5 minutes. Add the cauliflower florets and cook for another 2 minutes.
  2. Turn the heat to high. Add the bone broth, garlic, salt, pepper and bring to a boil.
  3. Reduce the heat to medium and simmer for 20-25 minutes, until the cauliflower is completely tender.
  4. Remove from the heat, stir in cashews and let soak for 10 minutes.
  5. Either pour the soup into a blender and blend until smooth and creamy, or use a stick blender to blend soup till smooth.
  6. Return the soup to the saucepan and warm it over low heat. Ladle into bowls and sever garnished with fresh parsley.

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