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Green Soup

Green Soup

Green Soup With Liquid Gold Ingredients: 2 tablespoons olive oil 2 garlic cloves, minced 1 cup leeks, diced 1 L beef bone broth or chicken bone broth 2 cups zucchini, diced 1 cup broccoli, diced 1 cup spinach, diced 1 teaspoon Himalayan salt ½ teaspoon pepper Method: Heat oil in a large saucepan over low heat, add leeks and garlic and cook for 2-3 minutes, until softened. Preheat oven at 180 degrees. Place broccoli and zucchini on a baking tray drizzled with olive oil and bake until slightly caramelized. Add to saucepan the caramelized broccoli and zucchini, add bone broth,...

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How to Strengthen and Support the Imunne System

How to Strengthen and Support the Imunne System

Strengthening & supporting the immune system with proper nutrition & lifestyle choices helps to improve your immune response, build its resilience and reduce your susceptibility of contracting an illness. Factors that affect our immune system include; diet & nutrition, exercise, gut health, & stress. Around 70-80% of the immune system is located in the gut, so you will notice many of the foods listed are also important for our gut integrity and function. Other foods that can promote better gut health include; probiotics, prebiotics (indigestible fibers), fiber filled foods and fermented foods, such as sauerkraut. Below are some strategies on...

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Sweet Potato Mash

Sweet Potato Mash

Collagen Rich Sweet Potato Mash Ingredients 1.5 kg sweet potato- peeled 2.5 tablespoons grass fed butter 100 ml chicken bone broth 1/2 tablespoon garlic powder Himalayan Salt 1/2 teaspoon pepper Method Placed peeled potatoes in a large pot, cover with water and add slat. Bring to a light boil over medium heat. Cover and cook potatoes for 10 minutes or until tender. Drain well and set aside to slightly cool and transfer back to pot. Add butter, bone broth, remaining salt, pepper and garlic powder to pot. Mash to combine and adjust seasonings as needed.

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Gut Supporting Berry Smoothie

Gut Supporting Berry Smoothie

Berry Smoothie 2 Ingredients 3/4 cup frozen blueberries 150 ml Liquid Gold beef bone broth (natural collagen source) 100 ml unsweetened almond milk 2 tablespoons plain Greek yogurt (source of pro-biotics) 1 tablespoon resistant starch fiber (an important type of fiber many of us lack on a daily basis) Method 1. Place all ingredients into the blender and blitz. 2. Pour into glass and enjoy.

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