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Chicken Pho

Ingredients 2 cm piece ginger 2 medium-large green onions 1 very small (15 g) bunch corriander sprigs 1 1/2 teaspoons coriander seeds 1 whole clove 1L Liquid Gold Chicken Bone Broth 200 ml water (or all bone broth) 225 g boneless, skinless chicken breast or thighs About 1/2 teaspoon Himalayan salt  150 g rice noodles 2 to 3 teaspoons fish sauce 1 teaspoon maple syrup (optional) Pepper (optional) Optional extras: Bean sprouts, mint sprigs, Thai basil, cilantro leaves, lime wedges, thinly-sliced chili peppers Method 1. Prepare the broth ingredients: Peel then slice the ginger into 4 or 5 pieces. Smack with the flat side of a knife or meat mallet; set aside. Thinly slice the green parts of the green onion...

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Kale Pesto & Roasted Mushrooms

Ingredients: KALE PESTO 2 cups coarsely chopped kale 1 cup fresh parsley 2 cloves garlic 1/2 cup freshly grated Parmesan cheese 1/2 cup chopped walnuts 1/4 cup olive oil  RISOTTO 250 gram sliced mushrooms 4 tablespoons olive oil 2 tablespoons butter 1 small onion, finely chopped 4 cloves of garlic, minced 1 cup Arborio rice 1/2 cup dry white wine 3 cups Liquid Gold Bone Broth heated and kept warm 1/4 cup thickened cream 1/4 cup freshly grated Parmesan cheese Method: Pesto- Combine pesto ingredients in a food processor. Process until smooth. Set aside. Mushrooms- Preheat oven to 180 degrees, place mushrooms on baking sheet and coat with 2 tablespoons olive oil. Season with salt and pepper. Place on a...

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Chicken Minestrone with Zucchini Noodles

Soothing & Nutritious Ingredients: 2 tablespoons extra virgin olive oil 1kg chicken thigh fillets, trimmed  2 L Liquid Gold Chicken Bone Broth 1 onion, finely chopped 3 cloves garlic, crushed ¼ cup (70g) tomato paste 3 stalks celery, sliced 2 carrots, peeled and thinly sliced 3 bay leaves 8 thyme sprigs 400g can white (cannellini) beans, drained and rinsed 4 cups (100g) shredded silverbeet (Swiss chard) 3 zucchini, thinly sliced length ways using a spiraliser or julienne peeler sea salt and cracked black pepper Method: Heat half the oil in a large non-stick saucepan over high heat. Add the chicken, in batches, and cook for 2–3 minutes or until lightly golden. Remove from the pan and set aside.  Heat the...

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Lemongrass & Ginger Soup

Quick, easy & light Ingredients: 2.5 L Liquid Gold Chicken bone Broth (can use 500 ml of water instead of 500 ml bone broth, but recommend using all bone broth) 4cm piece ginger, sliced 2 stalks lemongrass, bruised and halved 5 coriander roots, trimmed 4 cloves garlic, crushed 5 kaffir lime leaves 1 teaspoon fish sauce 1kg chicken breast fillets, trimmed 2 bunches choy sum, trimmed Asian chilli jam, micro coriander leaves and bean sprouts, to serve Method: Place the bone broth, water, ginger, lemongrass, coriander roots, garlic, lime leaves and fish sauce in a large saucepan over high heat and bring to the boil. Add the chicken and cook for 8–10 minutes or until tender and cooked through. Remove...

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Not All Bone Broths Are Made Equal

With modern technology bone broth has taken many different forms today, including concentrates, “glues”, powders, shelf stable liquids etc. However, here at Liquid Gold Bone Broth we keep it as real & as natural as possible, because it’s better for you. This is why our bone broth is snap-frozen, the only way to naturally preserve bone broth. This leads me to the next point I want to address, price difference between bone broths. The short answer…QUALITY. Here are the questions to ask yourself when purchasing bone both: Is it made from organic ingredients? This is critical because the health of the animals the bones are derived from significantly influences the health benefits derived from the broth. Toxic compounds used in...

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